The goal is not healing, the goal is life.

Health is not the goal, life is.

Healing is not the goal, life is.

The whole point of doing all this work, buying these courses and eating these nutritious foods is so that you can live your life with less obstruction. However, we are our own obstruction. 

When you make a food choice That contradicts your idea of the holy diet, zoom out. Is the food affecting you or is it persistent conflict in your head? 

When you feel comfort in having a little scroll before bed at night, zoom out. What are you making this mean about the person you are? 

We can become so obsessed with an ideal way to eat, ideal healed archetype, ideal way to parent, that we’re slowly missing our lives — spending most of it upstairs in our head analyzing our every choice, making plans to ‘do it better tomorrow’, constantly searching for fixes and making every single little thing mean something about who we are. Most of the time, the problem is nothing but our perception.  

Don’t miss your life in the pursuit of a constantly better one. Lovingly witness yourself in the ways you tell yourself that life is coming but at a future date. Zoom out — zoom out some more. How much of this ‘getting it so right’ will matter at the end of my life? It’s time for the devoted seekers of the world to take a well earned chill pill— it is safe for you to LIVE. 

PS: We’ll dive into the ocean at Antidote… It’ll be three hours of me revealing the hilariousness and ‘wow’ honesty of what goes on in my own psyche, so you can feel less mad about yours ;) This is the third and final Antidote… because you won’t need another dose after this one (trust me). Also my life is calling me to something different and new. I’m dreaming a new dream and it is so exciting. Pk xx